Meghan Trainor Weight Loss [Updated] 2022: Top 5 Scerets

Celebrities’ weight loss has been on everyone’s curiosity lists ever since.

Meghan Trainor’s recent weight loss was an incredible tale of absolute strength and tremendous endurance that left no stone unturned to affect millions around the World. From gym visits through home workouts, 2021 was a year of healthy commitment and fitness for Meghan Trainor. Several celebrities spent their lives transforming their bodies – many like Chrissy Metz, Jorge Garcia, Celine Dion, Mellissa McCarthy and many more were spellbinding. Nevertheless, it’s not only about fitness that motivates others to take a step on this path.

Meghan Trainor announced the weight loss in October 2018 and has dropped 20lbs since then. Meghan Trainor is a fantastic singer that everyone loves. Her fans also adore her for her beautiful look & new style. In 2018 she had been featured with a massive body fat loss.

This blog post will tell you about Meghan Trainor weight loss plans for 2022. How do you encourage your partner to be a healthy eater if you have a relationship? Why has her mother been choosing health care? Wat that ultimately Meghan Trainor’s decision to lose twenty pounds?

Who is Meghan Trainor?

Source: Mykawartha

Meghan Elizabeth Trainor is a famous television personality and a popular American Singer-songwriter. She started her career as a songwriter at a very early age. She has been credited with three independently released acoustic albums, being ‘I’ll Sing with You’ when she was 17.

She won Grammy Award for her famous song “All About That Bass”, “No”, and “Lips Are Moving”.

Meghan Trainor Weight Loss Journey 2022

When she was 21, her famous song ‘All About The Bass’ was released. The song propagated her stand for curvy women and how she embraced body positivity. At 24, she engaged with Spy Kids Actor Daryl Sabara. He became her source of motivation for leading a new healthy lifestyle. She switched to a healthy lifestyle and started working out regularly. It embarked on Meghan Trainor weight loss transformation.

In an interview, Meghan credited her husband for contributing to her healthier lifestyle. She added, ‘Daryl has changed my life incredibly. I never thought that working out could be fun. I love the feeling to work out together and turning sore. I am getting addicted to it.

Megan found a soulmate and true love in Daryl. She admired him for how he brought a healthy change in her lifestyle and motivated her to lose weight.

Why Did Meghan Trainor Lose Weight?

When she met her then-fiance, Daryl Sabara, she had crazy baby fever. She wanted to start a family and have babies. She said, ‘ My mother had babies at my age and to have babies and start a family after falling in love with Daryl as it was in my blood. ‘

When you get the love of your life, it is evident that you wish to start a family and have babies. To begin with, you need a healthy body and good food habits to turn your dreams into reality, she added.

What motivates further to adopt a healthy lifestyle is her zest to live forever, stay younger, and stay fit. She mentioned that she didn’t want to deal with any acne or anything terrible to her face. In an interview, she said, ‘ I am 24, and I want to live till I turn 106’.

Only a healthy lifestyle is the way to extend your lifespan and save you from the diseases like cholesterol, diabetes, heart attack, depression, etc.

How Much Did Meghan Trainor Weigh?

At the release of All About That Bass, she weighs around 175 pounds with size 12, as an average US female. She stands 5 feet 4.5 inches (1.64m) tall. After making her significant strides for fitness, she healthily lost 20 pounds and stood at the weight of 149.9 pounds (68 kg).

Meghan Trainor Dating History

Source: The Mary Sue

Fans have always been curious about Meghan’s dating history and confirm only two of her relationships. In 2015, she was dating singer Charlie Puth. However, this relationship didn’t last long, and the couple set apart just after two months.

In 2016, She met with the love of her life – Daryl Sabara, and dated him for almost 1.5 years. After this, the couple decided to tie a knot in 2018. Now they have a son together.

Meghan Trainor Bio

Source: Time
  • Full Name: Meghan Elizabeth Trainor
  • Zodiac Sign: Capricorn
  • Date of Birth: December 22. 1993
  • Net Worth: $8 million
  • Occupation: Songwriter & Singer
  • Husband Name: Daryl Sabara
  • Nick Name: MTrain
  • Children: Riley Sabara (son)
  • Favourite Beverage: Water
  • Favourite Singer: Bruno Mars
  • Favourite Fruit: Lemons

Meghan Trainor Diet And Workout Routine

Diet plays a vital role in any weight loss journey. The importance of home-cooked meals cannot be undermined when looking to switch to a healthy lifestyle and smooth weight loss. Crash and fad diets may yield faster results, but it does more harm to your body than any good in the long run.

Once you resume after a strenuous crash diet, you tend to gain weight more than ever. It becomes more depressing, and the process of gaining weight turns vicious.

Switching to homemade food was a challenge for Meghan Trainor as she did not know how to cook. Her fiance told her how to cook healthy food at home, stopping junk food.

‘He told me how to cook healthy food and make it tasty as well, she added.

She started training with her boyfriend, Daryl. She said, ‘ I was slipping into depression after my vocal cord surgery. Daryl introduced me to workouts’. She was not interested initially, though, but gradually she started loving it. She credited her husband with teaching her to feel better with exercising and eating healthy.

She followed Shaun T’s fitness program and gradually loved it.

What is Shaun T’s Fitness Program?

Shaun T Fitness Program is based on short, high, intensity exercises with a mix of martial arts and jumping variations. Interval training aims at building the muscles fast, while the max interval circuits make the workout progressively more complex over 60 days.

There are 10 workout programs in the Insanity program, each taking between 30-60 minutes. Doing it on gruelling 6 days a week works with changing the workout schedule every week.

Has Meghan Trainor Gone Under the Surgery?

Meghan Trainor has not gone any cosmetic surgery. She underwent vocal cord haemorrhages to fix it. The singer has undergone two successful vocal cord surgeries, according to E-News.


Meghan Trainor’s Weight Loss has impressed fans worldwide with her incredible transformation. By adopting a healthy diet and a consistent workout regime. She followed Shaun T’s workout program and preferred the home-cooked meals. Her husband had been her source of motivation, who helped her to switch to eating healthier by cooking healthy food, made her learn how to cook healthy meals, and made exercising an integral part of her lifestyle, leading to impressive weight loss.

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