In December of last year, Lizzo posted her smoothie detox on her Instagram feed. And then weight loss tales began. A YouTube video shows plus-size singers drinking “beauty water.” She showed a video showing the consumption of plant based proteins in bars. Although, She was not the first celebrity to begin to lose weight but received massive attention from her fans and media. The rapper has always been body positive and confident in taking a stand for body shaming.
As pandemic has made folks sit and binge, it has lead to weight gain for many.
Do you also want to know that Lizzo weight reduction journey? What happened to her? What are the goals for this woman? What is the average meal she eats?
Who is Lizzo?
Lizzo is a producer, singer, rapper, and songwriter. Her music video Truth Hurts has gained over 33 million hits on YouTube. She uses her voice to speak up about women’s rights, body positivity, race relations, etc. Lizzo recently posted an inspiring message on Instagram about losing weight and struggling with self-image.
She posted a video on Instagram stating, I am ashamed of posting anything online as the people expect if a big girl like me does something for health, they believe that we are doing it for a dramatic weight loss.
How Did it All Start Off?
Lizzo has lost over 50 pounds since she released her debut album earlier. The singer shared some behind-the-scenes photos from her workout routine. She also revealed that she was inspired to get fit after watching her daughter play soccer.
Lizzo is an American singer, songwriter, rapper, and flutist who rose to fame after winning season four of NBC’s singing competition show The Voice.
She has also appeared in several films, including the comedy-drama movie Dumplin’ (2017). In addition to music, Lizzo has written two books, I’m Not Your Mama (2014) and Girl, Wash Your Face (2016), both published by Spiegel & Grau.
Lizzo and Her Vegan Diet
Rapper revealed that she is vegan and eating a plant-based diet. She also revealed the secret diet plan that helped her to lose weight. She shared her smart diet chart as follows:
Breakfast: Green smoothie made with coconut water, spinach or kale, and frozen fruit.
Lunch: Regular Vegan Diet with Salads
Dinner: Salads, Quinoa, Truffle chickpea mushroom ball
She loved to indulge in:
Snacks: Lizzo is obsessed by Humus.
Dessert : Made a peanut butter jelly smoothie with frozen strawberries & vanilla protein powder.
She reportedly has a vegan lifestyle. vegan rappers also incorporate plant protein.
Her new vegan lifestyle was revealed via the TikTok video series. In countless videos, she shows new vegetarian recipes and dishes she has tried. And she also said that “I like exploring the flavors of fruits and veggies. Every trip is personal and deserves recognition.“. And who is tasked with cooking the meal? she added.
Lizzo’s Weight Loss Journey
The Grammy award winning singer focused on changing her eating habits besides exercising. She restricted herself from unhealthy foods like cheeseburgers, sugar, pasta, and bread. Instead, she added fat-free cheese, broccoli, eggs, carrot, etc in her diet to derive high nutritional value.
She revealed that her incredible weight loss is the result of the healthy lifestyle. It is the result of the combination of a healthy diet and exercises like cardio, strength training, and yoga. She goes to gym 3 times a week to do cardio and performs yoga 4 times a week. Her dietician and trainer contributed largely to her weight loss journey.
Does Lizzo Lose Weight Without Any Surgery?
Yes! She revealed that she lost weight without undergoing a knife. Unlike other hollywood celebrities’ weight loss transformation, there was no liposuction involved in her weight loss. Although she got her excess skin removed from the back. But she never used any implants, body shapers or any other thing to accentuate her looks.
Lizzo’s 10-day Smoothie Detox Sparked A Debate On Detox Dieting
Lizzo’s sluggish weight loss plans have been criticized. In December 2020, the “Truth Hurts” singer revealed that it was possible to detoxify herself using smoothies from J.J.S. Smith. Detox cleanses are a popular method used to cleanse body tissues and it’s hardly proof that it works. Those critics said that Lizzo promoted unsafe weight loss practices while others questioned whether she could actually achieve any weight loss goals with her physique.
- Real Name: Melissa Viviane Jefferson
- Date Of Birth: 27 April 1988
- Lizzo Height: ft 10in (178 cm)tall.
- Age as on 2022: 34 years
- Weight (before weight loss) : 140 kg (308 lbs)
- Weight (after weight loss) : 118 kg (260 pounds)
- Bust : 42 mm (118cm),
- Waist : 36 inches (92 cm),
- Bra : 44 cm.
- Hip size: 47 cm.
- Hair colour: brown.
- Eye color: brown.
What Lizzo Say About Her Weight Loss?
Lizzo revealed that she lost her weight on Instagram. She was highly motivated by her fans when she was on her journey of weight loss. On her Instagram post, she mentioned, ‘I am still fat after detoxifying my body. But people looking at me should not starve themselves. Although I fed myself on protein, fruit, and water.
It is not necessary that everyone has to follow this to look healthy and beautiful. This is my way and you should live out your way. You are free to choose what you want to do with your body’.
It shows that how lizzo gracefully induces the body positivity. While most of the people gained weight during Covid-19, she made an exception by losing massive weight.