We all know how hard it is to lose weight, right? Well, not anymore. Because, according to this woman who was formerly morbidly obese, it’s 97% easier to shed the extra fat when you have a plan. Add a little “oomph” into your workout routine, and learn the tricks that make weight loss fun and easy!
On this day, Actress Chrissy Metz shares her journey from her earliest memories of food and how her relationship with food has changed over the years. She looks back on her life and reveals precisely what changes she made (and still makes) have helped her achieve such a dramatic weight loss.
By avoiding food with no nutritional value, Chrissy Metz followed a 2000 calorie diet with a 20 min walk every day and lost 100 pounds.
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After the success of her hit sitcom, “This Is Us,” Chrissy Metz made headlines when she shed over 100 pounds and revealed that she’s been struggling with a binge eating disorder. She lost weight through a combination of healthy eating, exercise, and her mother’s home-cooked meals.
Chrissy Metz is an actor and author who gained fame for her role in “This Is Us.”
Metz’s story is one of perseverance and tenacity, a testament to the power of having an unwavering desire to follow your dream, despite the odds. She has been adored as the symbol of body positivity by her fans. Born chubby, she grew up in North Carolina with a loving family who encouraged her in her creative pursuits.
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When she was a young girl, Metz took acting classes because her mom had told her always to do what she loved. She also sang in the choir. In middle school, a teacher encouraged Metz to audition for the school play, and she ended up being cast as the lead.
At the age of 11, she went to weight watchers. She admitted being the youngest person in the damned room, feeling awkward.
Chrissy Metz as a Chubbier Kid
Chrissy Metz revealed she had spent years feeling like she was overweight. As a teenager, This American Horror Story Actress went from size 14 to 20. Her doctor told her she was too fat to carry her baby when she got pregnant. She started dieting again, but it didn’t work. She gains weight all that back.
Chrissy Metz’s weight loss has always been a sensational topic on the internet. Weight watchers are interested to know about her workout, diet plan, and weight loss journey.
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She appeared on The American Horror story before Chrissy landed a role in This is the US. She wore a fat suit leading to a sobering effect on the actress.
Her role in This is the US makes everyone surprised. Furthermore, she beat the obesity problem and got fitted with a new look. She also underwent gastric bypass surgery during hit NBC season 1 of This is the US.
In a monologue from This is the US, Metz admitted how she associated with the lines by kate in the series like ‘whether people will be able to recognize if I’m actually pregnant or ‘ I am always afraid of the chair breaking underneath me.’
Chrissy Metz Weightloss Facts:
- She was an obese child and faced many problems like bullying in school.
- In 2012, she lost 100 pounds with a diet and workout plan supervised by a doctor. There was no particular target weight she chose.
- She lost weight at her own pace leading it to a realistic weight loss program
- Dan Fogelman – The creator of the show supported Chrissy Metz extensively to lose weight
Chrissy Metz’s Weight Loss:
In an interview, she said, “I have been struggling with my weight all my life. And the food is a huge thing for me”. To overcome emotional eating problems, Chrissy Metz started doing some workouts and diet plans, and therapy to get rid of this problem once for all.
Before landing into the iconic role of This is the US, she lost around 50 pounds. In an interview, she revealed that she suffered from depression backed by emotional eating that let her gain too much weight.
She got a panic attack on her 30th birthday and was rushed to the hospital. At this point, she gave a thought to her weight gain and marked the beginning of a weight loss journey.
Childhood Weight Loss Struggles of Chrissy Metz:
As a child, she was very overweight. Chrissy Metz struggled to lose weight many times but failed. Furthermore, when she was in high school, she decided to lose the excess fat and started to live healthy by doing diet and workout. But, no matter how much hard she worked, it didn’t show any better results and even made her condition worse.
She personified her character in ‘This is the Us’ because of her heartbreaking childhood experience.
Before becoming an actor, Chrissy Metz was a preschool teacher.
Inspirational Weight Loss Transformation of Chrissy Metz:
In 2012, she joined Florida State University and lost her extra weight. She learned many things about a healthy lifestyle from nutritionists and dietitians. Moreover, she also knows much more stuff in a short period from Tania Addington, her trainer in LA. After that, she hired an emotional eating counselor and started to take care of her mental health.
Finally, she got success in losing weight successfully, and at present, she is an inspiration for many people, including me. She lost 100 pounds in less than 5 months by cutting off unhealthy foods.
Chrissy Metz Diet Plan for losing weight:
She eats food items like turkey meatloaf or grilled chicken marinated in mustard and olive oil with vegetables or salad.
Chrissy Metz lost weight by eating healthy food at home, so she spends almost $100 per week on groceries if she doesn’t have movie catering with her.
Chrissy Metz Workout Plan:
Aerobic exercises are an essential part of Chrissy Metz’s workout plan. She is a huge fan of walking and running.
She also lifts weights at home and usually walks 4 to 5 times a week for 40 minutes each time.
What played a crucial role in her weight loss?
Besides regular exercise and diet plans, she also did emotional eating therapy—this therapeutic helped her get rid of emotional eating problems and gradually improve her condition.
She says, “I had never seen a therapist or anything before that, but I was like I need some kind of guidance with this because it’s ruining my life.”
Chrissy Metz Struggles
She remained unemployed for so long and lived on the streets. She survived on the ramen noodles from the dollar stores. Her friend offered her to share the room without any rent. She received immense support from the people around her.
She also mentioned that there were only 81 cents in her bank account when she went for the audition for the role of Kate Pearson. The struggles of Chrissy Metz resembled a lot with the character, and this fact convinced the creator’s sister to finalize her for the position.
7 Best Chrissy Metz Diet Plan for Weight Loss
There were no big secrets to the Chrissy Metz weight loss. Neither did she look up for weight loss surgery. Here are some tips she shared for people who want to lose weight:
- It is essential to love yourself.
- Meditation plays a crucial role in dealing with weight issues
- Instead of emotional attachment to your food, look up what you eat.
- Regular exercising for 30 to 45 minutes helps in reducing weight faster.
- Obesity leads to several lifestyle disorders.
- Do not expect instant results
- Several other factors determine your weight loss.
Was Chrissy Metz contractually obliged to lose weight?
The show’s creator, Dan Fogelman, mentioned that there was no contractual obligation for Chrissy Metz to lose weight.
More About Chrissy Metz
If you are interested to know more about Chrissy Metz, here we go:
Chrissy Metz Bio:
- Full Name: Christina Lynn “Chrissy” Metz (Metze in some sources)
- Date of Birth: September 29, 1980
- Zodiac sign/Sun sign: Libra
- Nationality: American
- Ethnicity: White (American)
- Height: 5 Feet 6 Inches (168 cm)
- Eye Color: Brown
Chrissy Metz Husband
Crissy Metz married Martyn Eden, an American Journalist, on January 5, 2008. This marriage survived for only 3 years, and the couple got separated in January 2013. They legally got divorced on 11 December 2015.
Chrissy Metz Awards:
- Winner of Screen Actors Guild Awards (2018, 2019)
Frequently Asked Questions
How much weight did Chrissy Metz lose?
Chrissy Metz lost 100 pounds in just 5 months, making her an internet sensation.
How did Chrissy Metz lose so much weight?
Many of you must be curious to know about the Chrissy Metz weight loss secrets. She said in an interview that she always wanted to lose some weight because she was not comfortable with her body image. Metz started following the Keto diet plan, which helped her reduce more than fifty pounds of weight.
What is Chrissy Metz’s net worth?
As of 2018, her estimated net worth is 7 million dollars.
Who is Chrissy Metz’s boyfriend? Is she single?
She met her boyfriend, Bradley Collins, on the dating app – Bumble.
Is Chrissy Metz married?
No, she is not married yet and has no plans to get married soon.
What does Chrissy Metz do for a living?
She is an American actress, composer, and singer.
How much did Chrissy Metz weigh?
She weighed 181 kg (399 pounds) before she lost weight. Now she weighs around 182 pounds or 83kg.