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Kevin James Weight Loss: Diet, Workout, Before & After 2022

Who doesn’t know Kevin James? Continually recognized as a large man with a prominent personality, he started his career with television series. Besides his incredible acting skills, this American Actor and Comedian have drawn the public attention to his exciting weight loss journey. He lost weight but regained it many times, owing to his bad eating habits.

Is Kevin James Finally able to lose weight? What is the current status of his health? Is he still obese? Let’s check out!

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Who is Kevin James?

Kevin George Knipfing is a famous American comedian, actor, screenwriter, and producer. He is known as Kevin James, born on April 26, 1965, in Mineola, New York. He is best known for playing Doug Heffernan on The King of Queens sitcom.

He has appeared in many movies like Pixels; I Now Pronounce You Chuck & Larry, Here Comes the Boom, Hitch, Paul Blart: Mall Cop, and Zookeeper, to name a few. He also gave his voice to the first three films of Barnyard, the Hotel Transylvania franchise, and Monster House.

He was nominated for Primetime Emmy Awards as an actor in 2006 for a comedy series where he played the character of Doug Heffernan. He is also nominated for Popular Choice Award as his character Kevin Can Wait premiered in 2016-2018.

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How Did Kevin James Gained Weight?

Source: TV Line

There was a lot of up and down in the weight loss journey of Kevin James. Like others, he also made bad eating decisions that resulted in his weight gain. He tried to lose weight many times and does that successfully. But his poor eating habits made him gain weight again and again.

Processed and junk food forms the central part of his diet that constantly makes him gain weight. All the attempts by this movie star to lose weight went in vain as he gained back the weight every time owing to his eating habits.

In one social media post, he amazed his fans with some weight loss tips. He revealed how he followed a low-carb, healthy diet and ran 5 miles daily to lose 50 pounds over a short period. But soon, he gained all the weight back.

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He shared the screen with Adam Sandler in I Now Pronounce You Chuck and Larry. Later, they shared the screen again in Grown Ups 2, released in July 2013, according to Newsner.

It seems weight loss has never been easy for Kevin James. So, what motivated him to lose weight again? How did he manage to maintain his weight in his next weight loss journey?

Why Did he Decide to Lose Weight After Many Unsuccessful Attempts?

Steffiana De La Cruz and Kevin James were married in 2004. Later they were blessed with four children who became the driving force for Kevin James to lose weight. He realized that if he does not take of his health, the dire consequences may ruin his family.

He knew that he had to be around as an excellent father to take care of his kids, and for this matter, he had to survive longer. As we all know, excessive weight and obesity lead to diseases such as high blood pressure and heart ailments. Kevin knew that the negligence of his health might even cost his life.

This time, he turned back to his weight loss journey more determinedly. In just a few months, he managed to lose 40 pounds. He then appeared in a movie – Here Comes the Boom, which he produced and co-wrote.

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Kevin James Weight Loss Journey

As he has to play a character of a teacher trying his hand at MMA fighting in the movie Here Comes the Boom, it motivated him further to lose weight. With the help of a Martial Arts Fighter and mentor Ryan Parson, he underwent a weight-loss transition by losing around 80 pounds.

Things were changed when he starred in the movie Here Comes the Boom, where Kevin plays the role of a school science teacher who turned into a Mixed martial arts fighter to aid the school financially for their burning arts budget.

Parsons said, ‘ The successful workout for anyone is when they know what they are doing. Having a clear goal in mind is critical; otherwise, quitting will be easy.”

Although he is on a low-carb diet and running 5 miles as he did in his previous weight loss, this time, he has to shed the weight more rigorously to prepare himself for his role in the movie.

Hence he added some cardio exercises, kicking, sit-ups with a medicine ball, and push-ups. Ryan Parsons, his trainer for the movie, trained as if he were going for a real fight. With an intense gym workout, Kevin James successfully lost 80 pounds. To get into the character’s skin, he had to perform full-body exercises, including shadow boxing, pad training, mixed kicks, etc.

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Although he has a busy schedule, he lost weight as he was determined this time. Nothing could able to stop him, not even his traveling.

As we know, weight loss has always resulted from a healthy diet and systematic workouts to create a required calorie deficit.

Kevin James Weight Loss Diet Plan

The custom diet plan followed by James Kevin consisted of a low-carb diet. He quit eating pasta and bread and followed a fiber-rich food diet. He included green smoothies consisting of kale and other green vegetables in his diet to get all the required nutrients.

His diet included a lot of vegetables that keep his fiber and nutritional count up and makes him feel fuller without adding many calories.

How Fiber-rich diet helps with weight loss?

Fiber-rich foods are also known as roughage foods. They contain lots of vitamins, minerals, and dietary fibers but are free from calories. These foods are also very filling. Thus, when you eat them, you do not feel hungry anymore.

So, these foods should be part of your regular diet. You can start with consuming fruits and vegetables. The best thing about these foods is that they have no calories or fat.

To lose weight, you must consume at least 25 grams of fiber daily. For overweight people, increasing their fiber intake to 30 grams daily is advisable.

The fiber-rich diet reduces cholesterol levels in the body and improves the digestion process. Fiber helps in improving metabolism levels, which further aids in weight loss.

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Kevin James Height and Weight

Kevin James has a height of 5 feet and 8 inches; before weight loss, he used to weigh around 235 pounds. With this, their BMI stands at 35.7, listing him in the obese category. After cutting down 80 pounds, his BMI came down to 23.57, which keeps him in a healthy range.

How Much is Kevin James Worth?

Kevin James’s Net Worth is estimated at around $100 million. He started his career as a comedian and was featured in many movies. He also gave his voice to some. The role of Doug Heffernan was a breakthrough for him, and then he never turned back.

As he became a household name after his role in the CBS sitcom ‘The King of Queens,’ he drew a handsome amount of $300000 per episode for middle sessions. The final session reportedly bagged him $4,00,000 per episode.

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He was an executive producer of his show and had some share of this sitcom. He also made $50 million on syndication deals.

Frequently Asked Questions

Was Kevin Obese since Childhood?

According to the daily mail, Kevin is reported to be 150 pounds during his high school days. He wanted to pursue a professional athlete. He was a star athlete in high school, but multiple injuries made him choose another career.

What was the Heaviest Kevin James Was?

The heaviest weight Kevin James was when he was 300 pounds. He has always been a chubby man. He often tried to lose weight but regained it due to bad eating habits. He appeared in Paul Bart 12 years ago this time.

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How Much does Kevin James Weigh now?

The current weight of Kevin James is around 235 pounds after losing a whopping 80 pounds with a healthy meal plan and rigorous workouts.

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