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CC Sabathia Weight Loss: Diet, Workout, Before and After 2022

After retiring from baseball, CC Sabathia has kept busy since then. He sat down for a documentary about his life, his struggles with alcoholism, and his journey back to health. He also launched a podcast called R2C2 with Ryan Ruocco. And he took a job as the special assistant to MLB commissioner Rob Manfred.

CC Sabathia was a former Yankees star pitcher and lost around 40 lbs in one year. But soon, he regained 20 lbs. Sabathia is an 18 MLB season player. In 2009, he won the world series with the Yankees. But his career started declining after 2012, and he reached 310 pounds.

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Did Sabathia manage to lose weight? What kind of healthy diet does he follow? Is he regular with the gym? Let’s find out the answers to all the questions:

Who Is CC Sabathia?

Born on July 21, 1980, Carsten Charles Sabathia is the full name of CC Sabathia. He began by playing in The Major League Baseball youth program. He excelled in basketball. He baseball and football in his high school days. He is a professional American former basketball pitcher with participation in 19 seasons of Major League Baseball. He made his debut in 2001 with the Indians and stood second in AL Rookie of the Year in the same year.

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Sabathia won Warren Spahn Award three times in a row and the All-star six times in a row. He signed one of the most significant contracts with the New York Yankees at $161 million.

In the last two decades, he emerged as one of the most famous baseball pitchers. The former Yankee has lost weight and gotten back to shape.

In one of his interviews with a business insider, he admitted. I was a better basket player when I was overweight. Now he is a golfer too.’

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CC Sabathia Weight loss

He started his weight loss journey in 2020, post-COVID -19, and switched to ketogenic. He incredibly lost 25 kgs. After achieving his weight loss, he switched to a long-term healthy lifestyle and gained some muscles.

Six eggs, white grits, and sausage make up his breakfast to prepare him for the gym. At the gym, his trainer awaits to help him with a crazy leg workout. Greek Yogurt and apples are his mid-day snack. Asparagus, T-bone steak, and wild rice form his lunch. His dinner comprises mustard greens, fish, Quinoa, and Chicken.

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In 2013, he successfully lowered his weight by 40 pounds. He adopted a low-carb diet and spent the entire off-season only eating meat. For the who season, there were no carbs. But soon, he gained back 20 pounds. He stood at 268 pounds for spring training in 2014.

But post-pandemic, he struggled for 18 months to get into shape. After 18 months of consistent hard work, Sabathia is ready to take on the world again today. He appears to be more fit than ever.

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CC Sabathia Net Worth

He is one of the highest-paid Major League Basketball picher. In 2019 when he retired, his gross valuation stood at $260 million.

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