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Ashley Graham Weight Loss: Diet, Workout, Before & After 2022

Ashley Graham is a model who has gained fame for her curves. A mother of three has broken the prototype of the modeling industry as promoted ‘being curvy is beautiful.

Ashley Graham was a Plus-Size model who had a curvy body type. She started her career at age 12. She appeared as the cover Model of Vogue in January 2020 and graced as the cover girl of other fashion magazines. At 13, she signed with IMG Models and began working with renowned photographers such as Mark Williams, Ethan James Green, and Terry Richardson.

In 2017, she was the first curvy model to crack the Forbes list of highest-paid models.

Who is Ashley Graham?

who is ashley graham

Born on October 30, 1987, Ashley Graham is a Television presenter and American model who made her debut in 2016 in the Sports Illustrated Swimsuit Issue. She was diagnosed with dyslexia and ADD in her growing-up years. In 2000, I & I agency identified her at Oak View Mall in Nebraska while shopping.

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She started her modeling career at the tender age of 12 in 2001. In 2016, she became the first 16-sized model featured in the Sports Illustrated Swimsuit Issue. She has always been a proponent of body positivity.

In her successful body positivity campaign, she propagates obesity. She has been featured multiple times on the cover of Harper Bazar, Elle, and Vogue.

But recently, she shared her pictures where she seems to lose weight incredibly. She amazed her fans with this transformation, and everyone was curious to know how she did it?

So, let’s find out what goes into Ashley Graham’s weight loss journey!

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We all know that a healthy weight loss results from a healthy diet and consistent workout. Let’s check out what diet and exercise schedules Ashley Graham followed!

Ashley Graham Diet

Coming to diet, Ashley focused on including veggies, fresh fruits, healthy fats, and lean protein in her diet. She revealed she eats almost everything but in moderation. Here is the diet schedule that she followed:

  • Breakfast: A smoothie consists of beetroot, parsley, ginger, kale, lemon, and ginger
  • Lunch: Brown Rice, Quinoa, Tahini, and Veggies
  • Snacks: Chocolate Tree Chia Crackers
  • Dinner: Sweet Potato, Arugula, and Baked Salmon

Graham told in an interview, ‘I have become more conscious on what I eat, how I eat and changed my eating habits. The result is today what I am.

Besides including high-nutrient food in her diet like sweet potato and kale, she focused on a non-processed and whole-food diet. Like Kevin James, she also considers a low-carb diet.

It is essential to create a calorie deficit to make a considerable difference in body weight. Low-calorie foods essentially help in creating such a deficit.

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Ashley Graham Workout

Source: Fashion Lady

On inspecting her social media handles, we found many pictures where she indulged in workouts. Darwin Pena trained Ashley Graham and made her do lunges, jumping, scissor legs, strength training, squats, jackknife, ball smash, resistance band hip thrusts, and planks.

Recently she ran a 5K marathon which tells us about her excellent fitness levels. She is also a part of stretching classes to keep her body flexible. Kickboxing is her favorite form of exercise that helps her burn many calories. Ashley keeps her body flexible and agile by choosing different workouts.

Her cheat day lunch used to be Mac & Cheese.

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How Did Fan React to Ashley Graham’s Weight Loss?

Ashley posted a picture on Instagram with a white skirt and top appearing slimmer. To this, her fans reacted, ‘What happens to your plus-size embracing? You propagate to lose weight and then lose weight!’

Another commented, ‘You are clearly losing the weight. But why are you changing yourself? I believe that you are comfortable in being plus size then why this change?’

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Graham took up the comment section and posted, ‘ People are coming over my social media handles to comment on my body. Sometimes they say I’m too big and then they say i’, too small. They declare that I’m not up to their standards.’ 

She talked to Glamour after a backlash from her fans on weight loss.

“But I am good enough for me’ She further added.

In an interview with People, she said, ” when I joined the industry, my agencies told me to lose weight. She mentioned, ‘ I started to hate myself. I used to look into the mirror and feel disgusted about me. I was constantly degrading myself thinking that I am ugly and fat”. 

In an interview with Vogue, she mentioned a lot of pushback for her curvy figure. A lot of resistance.’ She mentioned body image, ‘There is a lot of resistance for curvy women in the industry.’

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How did Ashley Continue her Exercises During Pregnancy?

Ashley married Justin Ervin and had a sweet boy, baby Isaac last January.

Even during pregnancy, Ashley is strict with her exercise regime to maintain her weight loss. However, she made considerable changes to her exercises to suit the pregnancy. Her Pregnancy friendly full Body Workout maintains your endurance and body in shape.

1.     Lateral Squats

Like squats, you must keep one leg a little far and straight when the other leg goes down.

2.     Modified Jacks

Instead of jumping from two legs, use one leg at a time. Move your arms along straight, touching your thighs.

3.     Modified Plank holds

Hold your body with straight arms and keep your knees touching in the plank position. Keep the duration short to avoid excessive stress on the body.

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Height and Weight of Ashley Graham

Ashley Graham is 5 feet and 9 inches tall and used to weigh around 200lbs. She reportedly lost 20 pounds over eight weeks. Despite her busy schedule, she never misses the gym, showing her seriousness about losing weight.

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