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Honey Boo Boo Weight Loss: How She lost 300 pounds

We all love Alana Thompson’s appearance in Toddlers’ and Tiaras’s. She became famous as the star of her mother’s television show Mama June at a very young age, from ‘From Not To Hot. During this show, June lost a whopping 300 pounds with her weight loss journey. And this became incredibly popular as Honey Boo Weight Loss. Soon, it becomes an internet phenomenon.

Did Her mother Inspire Alana?

With many weight loss transformations doing rounds on the web, there is lots of hype and confusion surrounding these diets and exercise plans. Some say this is pathetic and not helpful; others say they are happy with it and have it endorsed by many people sincerely.

However, the Honey Boo Boo Weight loss program gained a lot of popularity. Unlike the weight loss journey of Jorge Garcia weight lossCeline Dion weight loss, Chrissy Metz Weight loss and other Hollywood celebrities, the honey boo weight loss plan is pretty simple.

Is Honey Boo a safe weight loss plan for people who want to lose weight? The purpose of the article is to provide you with the necessary information to understand the various aspects of the Honey Boo weight loss program.

Who is Honey Boo?

Source: Pagesix

Born August 28, 2005, Alana Frances Thompson was a US-based reality star kid. She started playing in beauty plays early in life. It earned her television appearance on Toddlers & Tiara, a top-rated television show on TLC which portrayed behind scenes of the pageant industry. In 2012, TLC released ‘Here Comes Honey Boo’ and attracted more than 2.2 million viewers.

Her nickname, Honey Boo, came about after attacking another contestant while making his first appearance in the television series.

What is the Family Background of Honey Boo Boo?

Source: WRBL

Honey Boo Boo was born to ‘Mama June’ Shannon and Mike ‘Sugar Bear’ Thompson (Shannon’s then-partner). Even June Shannon got her first breakthrough as a contestant with baby honey boo boo in a beauty pageant.

Lately, June Shannon reduced her size from 24 to 4 and motivated her incredible weight loss. She also revealed how she prioritized her health above everything. Honey Boo Boo’s father, Mike Thompson, appeared in a TV Reality Show – ‘Here Comes Honey Boo Boo’ and is thus known to the world.

Mike Thompson could not visit Alana after his breakup with Mama June. He is currently married to Jennifer Thompson. There were four daughters to June in The Shannon Family as:

  • Jessica the ‘Chubbs’
  • Anna the ‘Chickadee’
  • Lauryn the ‘Pumpkin’
  • Alana the ‘Honey Boo Boo’

Among all the three daughters, only Alana Thompson (the youngest girl) was lucky who get the screen time on the popular show Toddlers & Tiaras.

How Did Honey Boo Boo Come into the Limelight?

After the release of ‘Here comes Honey Boo Boo’, the show created a lot of hype in the industry. The show was based on the childhood adventures of Honey Boo Boo and her journey of growing along with her sisters. The series was a mix of humour and reality. The show aired from 2012 to 2014.

The series received instant popularity just after the release. After a long time, any such serial received such love and accolades from the mass audience. After this, Honey Boo Boo fans desperately waited for her appearance in other beauty shows.

Honey Boo Boo got her identity in first place with this show.

How much Does Honey Boo Weigh?

In 2015, she was a special guest on the’ Doctors’ show. Back then, the 4-foot 6-inch girl was roughly 125 pounds. The doctors label her as obese based on her BMI. Mama June initially said that the steroid medications were primarily responsible for Honey Boo Boo’s excessive weight.

However, Honey Boo and her mother were eager to start a weight loss program. On March 17, 2017, Honey Boo publicly said she had been embracing her curve after the healthy diet recommended by the doctor and changing her eating patterns.

The doctors advised the Thompson family to stay away from fried and unhealthy food. However, Honey Boo Boo commented, ‘ Mama is on the weight loss program, but I’m not. I like my curves. I cannot jump over any bandwagon unless it is not cheeseburger and stuff’.

Honey Boo Boo: Weight Loss Journey

The entire family of Honey Boo Boo is obese. They all were indulged in an unhealthy diet full of junk food. Uncle Poodle mentioned, ‘It was June’s fault. She should have controlled the baby honey at the beginning. She was just 9 years old and reached the whooping weight of 125 pounds.

Mama June never cooked food at home. Even one of the Honey Boo Boo’s crewmember confirmed that they saw her eating 20 pieces of McNugget at one time. During this time, even Mama June struggled hard with her weight gain.

Her daughters adopted the unhealthy eating habits of Mama June. Eventually, obesity became a disorder in all the family. The two sisters, Anna and Jessica, were listed as obese.

Honey Boo Boo’s appearance in ‘Doctors’

Honey Boo was interviewed on the popular talk show ‘The Doctors’ by Dr Travis Scott. Alana Thompson and Mama June were invited to discuss the lifestyle, diet, food and weight loss. In this show, Dr Scott showed concerns about the increasing weight of Honey Boo Boo.

The panel of doctors mention that excessive weight leads to high risks of diabetes, cholesterol, and heart troubles. All this will reduce her chances of living a healthy life. The doctor recommended that the Honey Boo Boo reduce the weight by 65 pounds to ensure a healthier lifestyle.

When the doctor visited her house, they found that there was nothing healthy in their fridge that could motivate them to lose weight. The family was afraid of eating bland. To devise an effective weight loss program for Alana, doctors prepared a healthy diet plan revolving around her favourite food.

Doctors warned Mama June about the series of consequences of Honey Boo Boo’s obesity.

Was Alana Suffering from Asthma?

Alana also visited Pediatric Immunologist Dr Danica Schulte. The doctor warned that the Honey boo boo asthma is out of control. She can not play with her friends outside or run miles in the school to trigger her asthma.

The doctor also warned that it would be difficult for her to move outside the home and get her asthma treated if she gets heavier with time. Dr Schulte suggested that Honey Boo Boo make healthy lifestyle choices and go for an appetite suppresser.

When Danica conducted a cholesterol test on Honey Boo Boo, she found that she was also suffering from high cholesterol levels. Do you know that Cholesterol levels affect the liver adversely?

However, Mama June was not ready to accept that the unhealthy lifestyle has posed a severe threat to Honey Boo Boo’s health. She held the intake of steroids responsible for Honey Boo Boo weight gain.

While the doctors counter that it is not severe but the unhealthy diet – the reason for Alana’s shocking weight gain.

Weight Loss Journey of Mama June

Source: Global News

As the whole Shampton family was suffering from obesity, Mama June weighed around 460 pounds. She went to Gastric Bypass Surgery and opted for a healthy diet. She impressed everyone everywhere by losing 300 pounds.

On February 24, 2017, a reality series Mama June: From Not To Hot, was released. June was in the main lead, focusing on her incredible weight loss journey. In the same year, Honey Boo Boo faces many backlashes on the internet for her excessive weight.

However, honey boo boo as a child was not aware of the consequences of obesity.

Diet plan

Honey Boo “Alana Thompson” adopted a healthy lifestyle inspired by her mother’s weight loss. Speaking to Entertainment Tonight, mom revealed that her teens are on a strict diet by limiting the soda and fried food intake.

Weight Loss Surgery

Generally, weight loss patients consider gastrectomy weight reduction procedures the easiest way to lose weight. Mama June also underwent gastric sleeve surgery in 2016. As she was scared of a gastric bypass, this was an alternative that helped reduce her stomach size by 75%.

This surgery makes you feel full for a longer time and ease your weight loss journey by reducing the calorie count drastically. She also worked with Kenya Crooks, her fitness trainer, to achieve her fitness goals.

She also underwent skin removal surgery to bypass her weight loss results. To complete her beautifying process, she also opted for breast augmentation surgery.

Why Did Honey Boo Lose Her Weight?

Source: ABC

Alana’s mom June Shannon, had already lost 84 pounds in just 3 months. Starting at 352 pounds, by the time Mama June special aired, she reached 137 pounds which were unbelievable for her fans. Honey Boo is still relatively young at that time.

She was still struggling with her obesity. But she was benefitting from her mom’s healthy eating tips.

Before and After

The images before and after June Shannon show how much fat the woman has shed. The woman also looks more beautiful in a new way. It appears the first couple of years isn’t easy. She had a long time to endure a lot of shame.

How did Stars pull it off?

Many people can sometimes search for honey Boo Boo weight loss. Inspired by her mother’s weight loss, Honey Boo embarked upon a personal weight loss mission. She also lost 5 pounds by eating healthy foods.

The actress revealed to Inside Edition that she wanted to lose weight like her mother and had followed ‘no-grease-diets’.

Honey Booboo Weight Loss – What Does She Look Like Now? Is She Skinny Today?

As we already know, how much people loved watching Honey Boo’s funny stories and cute things in her youth! June has undergone a significant transition so far, but Honey Boo Boo still has a long way to go. Although she lost 5 pounds, there is not much difference in her appearance. it is evident from the images below:

Alana Thompson: Bio

  • Nickname: Honey Boo Boo
  • Gender: Female
  • DOB: August 28, 2005
  • Father: Mike Thompson
  • Mother: June Shannon
  • Ethnicity: French and Irish
  • Favourite Color: Pink
  • Favourite Music: Country Music, Rap, Hip-hop
  • Favourite Food: Fried Chicken and Seafood

Frequently Asked Questions

How much weight did Honey Boo Boo lose?

Starting with an oil-free diet and no grease diet, Honey Boo managed a weight loss of 5 pounds in 2018, which was difficult for her.

What disease does Honey Boo Boo have?

Alana Thompson has not confirmed anything about Diabetes, but it runs into her family. Her father, Mike Thompson, also known as Sugar Bear, suffered from Diabetes with several health problems over the years. The doctors also confirmed that she has Asthma.

What is the Net Worth of Honey Boo Boo?

Starting as a child beauty pageant contestant, Alana Thompson (Honey Boo Boo) net worth is estimated at $800000. For a 17-year old child, this is pretty impressive. TLC has paid $50,000 per episode to her family.


There is no doubt that the little girl has outgrown as a big-time star with her cuteness. She is working hard for a healthy lifestyle. She has faced many challenges in her life. However, her fans keep her loving because she is so real! Once, she mentioned, ” I am not perfect, but at least I’m not real”.

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