Chaz Bono Weight Loss: His incredible Weight Loss Struggles

A lot of people are curious about Chaz Bono’s weight loss. He was on Dancing with the Stars in its 13th season. Best known for his incredible roles, Chaz Bono shows like Curb Your Enthusiasm and American Horror Story got him into the limelight. This acclaimed actor is also an author of three books!

Cher Bono also appeared as a golden hair toddler in Sonny & Cher Comedy Hour show if 1970’s

Born On March 4, 1969, Chaz Bono has been open about his weight loss and his difficulties when trying to lose it. In his 3 times Emmy nominated documentary “Becoming Chaz,” he shared his life journey.

For years, Bono has been very open about his struggles with body image and eating disorders. He has struggled with these problems for most of his life, and in an interview with People Magazine, he discussed how long it took him to accept that he had a problem.

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He said: “I think I’ve always struggled with body image issues and eating disorders from an early age.” He said that even when he was young, people would make comments about his size, but it wasn’t until high school that he started making changes to his behavior:

“I started dieting in high school, but then I got into anorexia. I was probably in my 20s when I realized it wasn’t a good thing.”

Who is Chaz Bono?

Source: Suggest

Chaz Bono is an American activist, writer, and musician. He is the only child of Cher and Sonny Bono. His parents divorced when he was a baby, and his mother raised him in Los Angeles. He has three half-siblings from his father’s other marriages: Christy, Elijah, and Josie.

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Bono announced his lesbian status to  The Advocate magazine and became a prominent part of the magazine to stand for the rights of the LGBT community.

He underwent gender transition surgery during 2008-2010 and officially changed his name to Chaz Salvatore Bono.

Chaz Bono Is Cher And late Sonny Bono’s Son.

Source: Wikipedia

Chaz Salvatore Bono is the son of the late Sonny Bono and Cher. He was born in 1969, just a few years after Cher and Sonny married in 1965.

He said: “I was always kind of bored by them when they were together.” He also said that his parents were both very busy with their careers, and he didn’t get to spend a lot of time with either one of them.

Chaz Bono’s Weight Loss

Chaz Bono’s weight loss journey began in 2013 when his doctor warned him about the consequences of excessive weight.

Bono’s weight loss journey has been a long one, and he is finally happy with the way he looks. He says: “I’m at a place where I’m really happy with myself. It’s taken me 40 years to get here, so I’m going to celebrate that.”

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 In the interview, Bono also talks about how he is trying to advocate for other people struggling with body image issues and eating disorders. He said: “I don’t want to be defined by my weight or by what people think of me as a transgender person. I want to be defined by what kind of person I am.”

Chaz Bono at weekend’s GLAAD Media Awards (IMAGE TO BE POSTED)

Weight Loss Journey: How did he lose pounds?

Not only did Bono take the challenge of gender transition, but he also dealt with his fluctuating struggles. He joined the cast of the VH1 Celebrity Fit club in 2005, but the results were temporary.

In 2012, Bono tipped the scales at 250 pounds. Several factors were attributed to his weight gain as hormonal balance during his female-to-male transition, cravings during drug addiction, and the impossible standards set by his mother in his childhood.

But he was determined to lose weight this time. In 2013, he achieved an unimaginable weight loss of 70 pounds by September by changing his eating habits and martial arts training.

‘Diets Don’t work,’ Bono claimed!

Looking at the Chaz Bono Weight loss Diet plan, he chose an honest school with the right food selections.

He started eating healthy too, which included fruits and vegetables. He cut down the starches and grains from his diet and replaced them with meat and vegetables.

Martial arts training and dance consequently become part of his regime. It helped him to lose weight faster.

How Did ChazBono lose 60 pounds?

By following a freshology meal delivery plan, Chaz Bono successfully lost weight. So, what exactly worked for him as a complete weight loss program.

He altered his food habits by completely removing milk, sugar, and grain from his diet. He started with high-intensity exercises and portion controls.

Bono said that he was eating many fried food and fast food before, but now he tries to eat grilled chicken breast, salads, and fruit smoothies. He also says that he tries to get in 10 miles of running per week. He says that it’s hard to find time to fit in all of his exercises, but he makes sure to get his runs in when he can.

Bono also said: “I’m trying not to beat myself up about it. Take it slow.”

Chaz Bono Weight Loss Surgery

Once Chaz Bono lost a whooping weight of 60 pounds, the next was to deal with his extra empty skin. He underwent surgery to remove this excess skin around the stomach.

Weight loss exercises adopted by Chaz Bono.

Here are the 5 proven exercises adopted by Chaz Bono for his weight transformation:

Jumping Rope

This exercise is as effective as burning 1300 calories in just 1300 calories per hour. You should jump for 2 minutes and then wait for 15 seconds before repeating with the same et.

High-Intensity Interval Traning (HIIT)

This exercise is based on increasing your heart rate with a 20-second interval. This exercise is best to adopt when you are short of time. This intense exercise effectively burns calories even after hours of doing exercise.


By targeting large muscle groups, it focuses on your lower body. Lunges are a great way to work on the strength and shape of your lower body. It is a multi-joint exercise that can be modified to achieve the desired results.


Jumps, squads, and pushups together form Burpees. It helps burn fat from the entire body as it targets multiple muscle groups like the core, chest, and legs.

Low-intensity Cardio

Low-intensity cardio exercises such as cycling, aerobics, jogging, and swimming help shed weight quickly.

How has Bono been doing recently in 2022?

In the interview for Good Morning America, Bono revealed that the losing weight has helped him feel better about himself and his life in general. He said: “I’m feeling better than I have in years.”

Bono said that he has also been getting compliments from people on his weight loss and his new physique. He said that it feels good to get positive feedback, making him want to continue working out and eating healthy.

Bono said: “I feel like I’m getting there slowly but surely. I’ve got my running shoes on now, so we’ll see what happens.”


Chaz Bono struggled with obesity until he decided to get rid of his excessive weight in November 2012. As his parents constantly pushed him to look thin, I made a negative impression on his mind. Today, Chaz Bono follows a healthy lifestyle by following a diet of fruits, vegetables, and meat. His 60-pounds whooping weight loss story is inspirational to many aspiring to lose weight.

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