The slender body appearance of Wesley Snipes with shorts in Oscar 2022 surprised his fans, and there was a huge concern if Wesley Snipes was struggling with health issues. What is the reason for Wesley Snipes’ Weight loss?
Many of his fans started tweeting on his fan page, showing concerns about his health. There were comments from fans on his social media handles – ‘Is Wesley Ok?’ ‘ He has lost weight tremendously. I hope everything is ok with him,’ one of his fans tweeted.
This American actor is a Hollywood heartthrob with his athletic body. While actors must change their body frames to fit into varied roles, Wesley has never been caught on camera with a noticeable difference in his weight.
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But when the actor appeared recently on the red carpet in 2022 with a head-to-toe burgundy suit, his body frame seemed much thinner, and his voice sounded breathy.
So, let’s find out how Wesley Snipes managed to lose weight. Is this due to his ill health, or is He gearing up for some new role in an upcoming movie?
Who is Wesley Snipes?
If you have seen movies such as U.S. Marshals, New Jack City, The Expendables, Blade Film trilogy, and Rising Sun, you do not need any introduction to Wesley Snipes. He is an American actor, martial artist, and producer recently in the news after his appearance in Oscar 2022 for his tremendous weight loss.
It seems that the actor has started his weight loss journey towards the end of 2021, and the results are visible in 2022.
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But this sudden weight loss transition also attracted many questions from his ardent fans who wished him good health.
About Wesley Snipes’
| Name | Wesley Trent Snipes |
| Birthday | July 31, 1962 |
| Age | 60 years |
| Weight | 178 pounds |
| Height | 178 cms |
| Accolades | Volpi Cup for Best Actor in 1997 |
| Spouse | April Dubois (ex), Nakyung Park (since 2003) |
His Appearance on Netflix
Wesley Snipes’s appeared on the Netflix show – ‘True Story’ featuring Kevin Hart. The new look of Wesley after weight loss was noticeable, and Wesley seemed terrific. But it also gives way to rumours and speculations about his health. Several weight-loss rumours were doing rounds, but no official statement was released from reliable sources confirming the reason for weight loss.
As there were no official revelations about the reasons for Snipes’s weight loss, fans started speculating the reasons for this transition. Comparing his before and after photos showed that the actor had reduced his weight considerably.
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The sources confirmed that Snipes had bagged a new role, and the speculations were high that he had lost weight to fit into his new role. As Wesley turned 60, it is evident that the actor should focus on his health, and it could be another reason that motivated him to lose weight.
How Did Snipes Lose Weight?
In the lack of any official statement or media house covering this issue specifically, we can speculate that Snipes must be on his weight loss journeys like other actors such as Danielle Rose, Tami Roman, Traci Braxton, and Chaz Bono, and many more.
We found common in these weight loss journeys: their transition to healthy food, a low-carb diet, and a practical exercise regime. Weight loss creates a calorie deficit by avoiding junk food and including nutrient-dense food in your diet.
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A protein-rich diet helps you feel full for a longer time and curbs your hunger. It will result in low-calorie intake, resulting in weight loss.
Snipes is also believed to follow a healthy diet plan and a 4-day intensive exercise program to achieve his weight loss.
Wesley Snipes Weight Loss Diet Plan
The thought of weight loss may evoke the picture of bland and tasteless boiled food in your mind. But a systematic diet plan can get the desired weight loss without pushing you to extremes. Eating healthy is a choice, and you should be motivated rather than forced to adopt a healthy lifestyle.
A weight loss diet plan includes a low carb and high protein diet. It is one of the easiest ways to create calorie deficits, and high protein helps control the hunger pans and keeps you full for longer. On the other hand, low-carb help with curbing calorie intake.
People on weight loss generally follow a diet plan similar as follows:
- Breakfast – Smoothie or fruits, Eggs or oatmeal
- Lunch – Chicken Breast, Asparagus, Small amount of sweet potatoes
- Dinner – Tuna/Salmon
The carb intake varies depending on a person’s height and weight. It is best to seek the help of an experienced dietician who can help you to sail through your weight loss journey successfully. Say goodbye to sugary drinks and alcohol as they induce weight gain, and replace them with a glass of water that is free from calories and keeps you hydrated.
A high Protein diet also maintains muscle mass—much weight loss results in loss of muscle mass, which is not a healthy sign. A balanced diet is a key to any healthy weight loss. Your weight loss meal can be enjoyable when planned, keeping your taste and preferences in mind.
Wesley Snipes Weight Loss Exercise Plan
A dedicated exercise plan is essential when you are aiming at weight loss. As Snipes is already a martial artist, he understands the importance of exercising. His athletic body indicates his active involvement with physical activities. While preparing for the new role in the next movie, he trained himself in stretching, cardio, and weight training.
He workout six times a week, beginning with four days of intense training. While the rest of the days, he follows stretching and endurance, including yoga and pilates.
Here is the expected exercise plan that Wesley snipes must have followed to achieve his weight loss targets:
Monday: Biceps & Back
The back and biceps are essential to strengthen your core. Some of the exercises that are included as:
- Bike ride (10-15 minutes)
- Treadmill Run (10-15 minutes)
- Stretching (5-10 minutes)
Weight training includes Preacher Curls (10 reps, 3 sets) and Hammer Curls (10 reps, 3 sets). EZ Bar Bicep Curl (10 reps, 3 sets), Deadlift (10 reps, 5 sets), Lateral Pull Down (10 reps, 3 sets) and Barbell Rows (10 reps, 3 sets).
Tuesday: Stretching
MMA, Hiking, Pilates or any other sport that keeps you active.
Wednesday: Triceps & Chest
There will be 13 exercises with 10 reps and 5 sets.
- Stretching and Cardio
- Stretching (10 minutes)
- Treadmill Jogging (15 minutes)
- Bike Ride (15 minutes)
- Weight Training
- Overhead Tricep Extension (10 reps, 3 sets)
- Heavy Tricep Push Down (10 reps, 3 sets)
- Decline Cable Chest Flys (10 reps, 3 sets)
- Bench Press (10 reps, 5 sets)
- Incline DB Chest Press (10 reps, 3 sets)
- Skull Crushers ( 10 reps, 3 sets)
- Circuits
- Sit-ups (10 reps, 3 sets)
- Dips (10 reps, 3 sets)
- Push-ups (10 reps, 3 sets)
- Bench Press (10 reps, 3 sets)
Thursday: Again, Activity Day
Another day to take a break where the pilates, hiking, MMA and different sports will take over the intense exercising.
Friday: Legs & Shoulders
There will be a detailed legs and shoulder routine with the following Cardio and Stretching:
- Weight Training
- Leg Press (10 reps, 3 sets)
- Barbell Shrugs (15 reps, 5 sets)
- Arnold Press (10 reps, 3 sets)
- Military Press (10 reps, 3 sets)
- Weighted Lunges (10 reps, 3 sets)
- Back Squats (10 reps, 5 sets)
- Stretching and Cardio
- Bike Ride (15 minutes)
- Stretching (10 minutes)
- Treadmill Jog ( 15 minutes)
- Circuit
- Sit-ups (10 reps, 3 sets)
- Push-up (10 reps, 3 sets)
- Squat (10 reps, 3 sets)
- Pull-ups (10 reps, 3 sets)
Saturday: Activity Day
Again the day to dive into your favourite activities.
Sunday: Rest
It is essential to take a rest to recover your muscles from the intense workout. Hence, Sunday will be a fun day for you can relax and chill.
What is Wesley Snipes’s Net Worth?
The estimated Net Worth of Wesley Snipes is around $10 million. He had sent to three years imprisonment for tax evasion in 2008. The actor had a monthly salary of $100000 with a yearly income estimated at around $1 Million. The Actor has diversified his career as a dancer, film producer, Singer, Martial Artist and businessperson to account for this total Net Worth.
What was the Debut movie of Wesley Snipes?
His debut film was ‘Wildcats’ in 1986, starring Goldie Hawn. He was discovered by the Michael Jackson video Bad by Spike Lee and then was cast in ‘Mo Better Blues’ in 1990. He bagged a lead role in Lee’s Jungle Fever the next year, and since then, there was no looking back for him.
Take Away
Best known for its ‘blade’ franchise, Snipes has inspired millions of his fans with his athletic build and fantastic performance. His incredible weight loss transformation has raised many concerns among his fans regarding his health. But it seems that this American actor is on his way to a new change that will help him get into the skin of the character in his upcoming movie.
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